10 strategie di auto-cura che mi aiutano a gestire la mia depressione
As someone with major depression and generalized anxiety disorder, I feel like I have been on a lifelong quest to take better care of myself. I have heard the term “self-care” casually tossed around for years and, until recently, it was pretty elusive for me.
Read on to learn about 10 ways that I incorporate self-care into my everyday routine.
1. I start from where I am
Continua su>>>>www.healthline.com/health/depression/self-care-for-depression